Recognizing that everyone is unique and their circumstances are distinct, we take an individualized approach to counseling treatment to ensure that each client's specific needs and experiences are addressed with personalized care.
We place the highest value on privacy and are dedicated to ensuring that all client interactions and information are handled with the utmost care and security.
Anxiety disorders differ from normal feelings of nervousness or apprehension and involve excessive fear and overwhelm. I work with individuals to develop coping skills, discover underlying causes, and learn new ways to find peace in their lives and relationships.
I can offer professional insight on the specific challenges of becoming a new mom as it relates to increased depression and anxiety. Mothers can benefit from working with me in a safe space to talk about emotions and develop healthier coping strategies.
Trauma is an intense emotional and physical response to a distressing event that stays with you. It can affect your sense of safety and your ability to regulate emotions. I have experience with trauma-informed strategies to support emotional and physical regulation while addressing the beliefs that are keeping you stuck.
As a fully licensed professional counselor (LPC), I use person-centered, solution-focused, faith based, and/or cognitive behavioral approaches tailored to your unique situation. My goal is to help you identify your needs, explore your options, and build on your strengths. I am trauma-informed, using somatic and mindfulness skills to help you heal, regulate, and enhance your overall well-being. I believe counseling is a collaborative and empowering process where we work together to achieve your goals and potential.
Being a wife and mother of two children has deepened my empathy and understanding of life's challenges. My personal relationship with my Creator is what helps me maintain an open and compassionate space for clients of all beliefs and backgrounds. In my previous career, I worked in human resources, supporting others in both corporate and manufacturing settings. These experiences have enriched my ability to understand diverse perspectives and foster personal growth in this constantly changing world.